The Goodness of Vegetables

                              Pagkain ng Gulay Ugaliin Araw-araw itong Ihain

                       The Theme for the Nutrition Month Celebration was entitled "Pagkain ng gulay Ugaliin Araw-araw itong ihain".They encouraged us to eat more vegetables and lessen eating junk foods.

                      Vegetables have many nutrients that will give to us.It help us to become healthy and to prevent us from sickness.Nowadays,many people specially the children doesn't eat vegetables anymore.They always said that it was so yucky and its not delicious.But the truth is,even though the other vegetables is not delicious,it still good ti our body.It gives us strength and energy in our everyday life.Vegetables can be a herbal medicine too;and it is much effective and safe that the medicine that have chemicals.

                      So how ,lets start eating vegetables everyday and enjoy eating it.Don't mind the taste of it but mind the nutrients that will be given to us.